[[ v§ drag0nb0a† ]]: good good.
Thursday, June 21, 2007
we rowed at 9:49 PM
back from mc camp. woot. aiya. there were 2 trainings. the one on wednesday was sorta endurance training cause not full team was there. we did 6 sets of 5 mins and tried to maintain gliding speed with mam's good gadget the GPS.

ok. the LAST training. i was kinda nervous cuz i scared kena suaned =)
this was the training mam was supposed to choose between John, Ming Xuan and Aaron the slackers.
we were supposed to do 4 sets.
our record was 3.11 then.
carrying many of those sui sui nice paddles dunno for what. plus 2 dead weights who didnt row.
so the first set, we push and push.
TIMING : 3.01
and we had a rest of 10 mins.
everyone complain say i row too fast LOL.
so i said OK, i try to slow down and do longer pull.
2nd set - we go around the same method as 1st
, but i TRIED to do a longer pull.
TIMING : 2.59
weee haha.
then 3nd set and 4th set we did 3.03 and 3.03. were tired ma. mam rotated with MX and John who was on the boat rowing while the other on the land.
In the end, actually i dunno who is rowing. lol. all i know is that mam decided to put the [poor sick twin younger brother ( zhi hao ) who didnt come for training today cuz of some illness ] reserve.
i didnt like that. o well. i have no say lols
bryan ask me go buy banana. wth.Vice capt always get the sai-kang ( spelling error alert ) jobs to do lor. haha jkjk

hahahaha. race in 2 more days. seniors come and support ah.
nervousness.
-sidney